Tai Chi Healing Bible by Melissa Cosby
The Witches Brew
Discover the movements that will help common ailments such as depression, insomnia, and hypertension; ease the digestive system; strengthen the legs; and stimulate the kidneys. Clear step-by-step photographs and instructions show you how to gain physical and spiritual well-being. Choose between short and longer sequences for up to 20 minutes of invigorating exercise a day.
More from this collection